Having flat feet is particularly common in infants and young children. The scientific term for flat feet is pes planus, meaning the flattening of the arch during standing or walking. The condition generally corrects itself with time as children’s muscles strengthen along with their soft tissues stiffening. It is important to keep in mind that…
Do You Have Flat Feet?
If you are suffering from foot pain, you could have flat feet. Those who have this condition should know what to expect, what needs to be done and the impact of various treatment options. Treatments can help those with flat feet get the comfort they need. It can also reduce the chances of having any future issues that may come from having flat feet.
What are flat feet?
Often referred to as fallen arches, flat feet happen when a person does not have an arch in their foot. The bottom of the foot completely touches the ground, which can be painful. The arch of the foot is important because this helps a person to walk and handle specific ground textures. Depending on the severity of the condition, it may cause severe pain.
Can flat feet cause any problems?
In some people, they do not cause any problems at all because the feet work as they normally should. However, some might have something known as overpronation. This is when a person overemphasizes the way they walk. This can cause problems in the ligaments and joints in the feet. The feet are unable to adapt to the variety of stresses put on it. As a result, patients have to get treatment or do exercises to help the feet strengthen and adapt.
Are there treatment options available?
There are treatment options available for those who want to strengthen and build their flat feet so they are not only a stronger walker but can also reduce the amount of pain they might be in from walking. With many options available, it is important to speak with a physician about which one is the best for you and your situation.
Physical therapy and exercises
The joints in the body can become stressed when a person is not walking correctly. This can then lead to having pain in the joints and ligaments. This is something that has to be corrected. The most used correction method for this is physical therapy. This helps the person correct their posture and re-learn how to walk, while also putting less stress on the joints that were once affected. The exercises they have the patient do can help well after they leave therapy.
Supportive shoes and additions
Finding a pair of supportive shoes is a must. This helps provide support for the arched area of the foot. Insoles and other cushions, wedges or additions are often recommended for inside the shoes. This then gives further support that the shoes alone are unable to offer. Specialized insoles can be made custom to the person's foot.
Visit our office
Having insight on what exactly needs to be done is ideal. Being in pain or discomfort is not a way anyone wants to live their life. You no longer have to with the help of a physician in our office.
Request a physician appointment here: https://www.pocatellopodiatry.com or call Ambulatory Foot & Ankle Clinic at (208) 803-0010 for an appointment in our Pocatello office.