Ankle sprain treatment aims to treat injuries that tear or stretch the tough tissues that hold the bones in the ankle together. Ligaments help to stabilize your joints, and they prevent you from hurting them with excessive movements. An ankle becomes sprained when the ligaments are stretched past their normal range of motion, typically due…
6 Ways to Improve Poor Circulation in Your Feet [Podiatry]
Poor circulation in the feet is one of the most common conditions in podiatry. Poor foot circulation can be the result of conditions such as high cholesterol, high blood pressure and diabetes. Peripheral Vascular Disease (PVD) can also cause poor circulation in the feet and other parts of the body. In this article, we will discuss how you can improve circulation in your feet.
Podiatry: How to improve poor circulation in the feet
Tips for encouraging better circulation in the feet include:
Taking a walk outside
Taking an outdoor walk surrounded by fresh air is one of the most effective low-impact exercises that anyone can do. Outdoor walks have several health benefits to the mind and body generally. The perfect time for such walks is in the morning or at night after dinner. The most important thing is to make it a habit and do it regularly. For beginners, a 15-minute walk daily is a good place to start.
Rebounding is a great way to exercise the body fully. It has major health advantages and is the most effective method of boosting blood flow in the feet for patients whose movements are restricted. Rebounding can be done in the living room or office. Patients can start with low-impact exercises before moving to the harder ones. Videos are available online for those who want to get started.
This is crucial because smoking increases the cholesterol level in the body and hardens the arteries due to constriction of the blood vessels. Also, it builds up toxic chemicals in the body. There is a proven link between smoking and type-II diabetes. Complications from diabetes can cause poor blood flow to the feet.
Dieting is another effective option. People who consume foods high in fat or sugar are more prone to different types of health complications. However, adopting a balanced and healthier diet while practicing a few of the tips listed above can make a difference, not only in the patient’s general wellbeing but also in improving circulation around the feet.
Getting a massage
Massage employs kneading, finger pressure, stretching and other methods to trigger blood circulation and alleviate pain. It is vital to note that diabetic patients with poor circulation or sensation need a different type of massage that can only be performed by a podiatrist. The alternative is to use an electronic massager that can stimulate blood flow and relieve neuropathic symptoms.
Watching your feet
When sitting, raise the feet using a stool. Crossing the legs for a long time is not advisable because it can inhibit blood circulation to the feet and legs. People whose job requires standing or walking all day can wriggle their toes occasionally to help blood circulation.
If the patient suspects that the poor circulation is due to a medical condition, it is advisable to visit a doctor of podiatry for a proper diagnosis and treatment. Most of the diseases are treatable if detected early enough. It could lead to a serious life-threatening condition down the line if neglected.
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