6 Ways to Improve Poor Circulation in Your Feet [Podiatry]

podiatry Pocatello, ID

Poor circulation in the feet is one of the most common conditions in podiatry. Poor foot circulation can be the result of conditions such as high cholesterol, high blood pressure and diabetes. Peripheral Vascular Disease (PVD) can also cause poor circulation in the feet and other parts of the body. In this article, we will discuss how you can improve circulation in your feet.

Podiatry: How to improve poor circulation in the feet

Tips for encouraging better circulation in the feet include:

Taking a walk outside

Taking an outdoor walk surrounded by fresh air is one of the most effective low-impact exercises that anyone can do. Outdoor walks have several health benefits to the mind and body generally. The perfect time for such walks is in the morning or at night after dinner. The most important thing is to make it a habit and do it regularly. For beginners, a 15-minute walk daily is a good place to start.

Rebounding    

Rebounding is a great way to exercise the body fully. It has major health advantages and is the most effective method of boosting blood flow in the feet for patients whose movements are restricted. Rebounding can be done in the living room or office. Patients can start with low-impact exercises before moving to the harder ones. Videos are available online for those who want to get started.

Quitting smoking

This is crucial because smoking increases the cholesterol level in the body and hardens the arteries due to constriction of the blood vessels. Also, it builds up toxic chemicals in the body. There is a proven link between smoking and type-II diabetes. Complications from diabetes can cause poor blood flow to the feet.

Dieting

Dieting is another effective option. People who consume foods high in fat or sugar are more prone to different types of health complications. However, adopting a balanced and healthier diet while practicing a few of the tips listed above can make a difference, not only in the patient’s general wellbeing but also in improving circulation around the feet.

Getting a massage

Massage employs kneading, finger pressure, stretching and other methods to trigger blood circulation and alleviate pain. It is vital to note that diabetic patients with poor circulation or sensation need a different type of massage that can only be performed by a podiatrist. The alternative is to use an electronic massager that can stimulate blood flow and relieve neuropathic symptoms.

Watching your feet

When sitting, raise the feet using a stool. Crossing the legs for a long time is not advisable because it can inhibit blood circulation to the feet and legs. People whose job requires standing or walking all day can wriggle their toes occasionally to help blood circulation.

Final note

If the patient suspects that the poor circulation is due to a medical condition, it is advisable to visit a doctor of podiatry for a proper diagnosis and treatment. Most of the diseases are treatable if detected early enough. It could lead to a serious life-threatening condition down the line if neglected.

Get more information here: https://www.pocatellopodiatry.com or call Ambulatory Foot & Ankle Clinic at (208) 803-0010

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

3 Things To Look For In A Foot Doctor

Wondering how to choose a new foot doctor? If you are currently experiencing problems with one or both of your feet, then finding a local podiatrist who can diagnose and treat your foot problems is your next step. A podiatrist is a medical professional who also knows how to treat problems related to the ankle…

How Do You Treat Heel Spurs?

Heel spurs are calcium deposits that form at the bottom or back of the heel bone. As they grow, they effectively become an extension or outgrowth of the heel bone.Many people who have heel spurs do not even know that they have them unless they find themselves needing a foot x-ray for some unrelated reason.For…

3 Common Causes Of Arch Pain

Arch pain can limit your mobility if you fail to address its root cause and get treatment. Read on to learn about some common causes of arch pain. Each of your feet is made up of 26 bones that form two arches. These bones are held together by their shapes like a jigsaw puzzle. A…

Do Arch Supports Help With Flat Feet?

Flat feet, also known as fallen arches, are common. Many people with flat feet go about their lives fairly oblivious to the fact that they have flat feet. But many others are affected by their flat feet, to varying degrees.Some put up with slight discomfort when they walk or run for a long time. Others…

Recent Posts

Things To Look For In A Foot Doctor

3 Things To Look For In A Foot Doctor

Wondering how to choose a new foot doctor? If you are currently experiencing problems with one or both of your feet, then finding a local podiatrist who can diagnose and treat your foot problems is your next step. A podiatrist is a medical professional who also knows how to treat problems related to the ankle…

How Do You Treat Heel Spurs?

How Do You Treat Heel Spurs?

Heel spurs are calcium deposits that form at the bottom or back of the heel bone. As they grow, they effectively become an extension or outgrowth of the heel bone.Many people who have heel spurs do not even know that they have them unless they find themselves needing a foot x-ray for some unrelated reason.For…