Having flat feet is particularly common in infants and young children. The scientific term for flat feet is pes planus, meaning the flattening of the arch during standing or walking. The condition generally corrects itself with time as children’s muscles strengthen along with their soft tissues stiffening. It is important to keep in mind that…
4 Daily Feet Care Tips
All too many people neglect practicing proper feet care. The fact is our feet endure a lot throughout each day, and it is important to reward our feet with quality feet care.
You can avoid feet pain and discomfort as you grow older by understanding exactly how to practice proper feet care and doing so on a regular basis.
Daily Feet Care Tips
Many understand the importance of feet care but do not know how to go about taking care of their feet.
The following four feet care tips are designed to help you prevent any feet problems from developing. They can also leave your feet feeling comfortable and looking clean at all times.
First and foremost, it is very important to wash your feet often, which does not include washing feet while in the shower.
Think about it, our feet are trapped inside of shoes for hours each day, making them more vulnerable to bacteria and the development of an infection.
By washing your feet often, you can wash away all of the sweat, oils and bacteria that can cause serious concerns. The best way to wash your feet is to use a soap and water and clean all parts of the feet, especially in between the toes.
After washing your feet, it is also helpful and encouraged to moisturize your feet, especially during the winter months when skin tends to stay drier.
Using a moisturizer for feet care helps keep your feet from becoming dry, which gives them a soft feel and protects them from cracks that could otherwise occur.
It does not take much moisturize your feet. Gently apply the moisturizer to all areas of the feet, without placing too much pressure on your feet during the process.
Wear shoes properly
One of the most common causes of problems with the feet is the result of wearing the wrong shoes, socks or not wearing shoes and socks in the correct manner.
The first step towards practicing proper feet care is making sure your shoes are comfortable with good insoles. Also, be sure to keep your shoes loose enough where the feet are comfortable, and choose socks that fit well and do not place too much pressure on your feet.
It is encouraged to replace shoes after a year to ensure the feet are well protected on a daily basis.
Exercise your feet
Exercising your feet appropriately is also highly encouraged when it comes to proper feet care, especially if you spend a good portion of each day sitting.
The best exercise that can be done for feet care is walking, which is low impact, yet provides enough blood flow to keep feet healthy. Quite simply, the stronger your feet are the better they are to withstand the constant pressures of everyday life, and stronger feet help to promote good balance and general health as well.
If you experience any problems with your feet that are concerning, be sure to visit a podiatrist for diagnosis and treatment.